kissangelgirl's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
238.0 lb Lost so far: 90.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2019:
1289 kcal Fat: 42.95g | Prot: 67.94g | Carb: 78.08g.   Breakfast: Kroger Egg Whites, Kroger Eggs (Large), Cream Of Wheat, Dasani Bottled Water (20 oz), Coffee. Lunch: Dasani Bottled Water (20 oz), Mission Carb Balance Whole Wheat Tortilla (42g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Pizza Sauce. Dinner: Baked or Broiled Salmon, Uncle Ben's Ready Rice - Butter & Garlic, Broccoli. Snacks/Other: Dole Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Kraft Creamy Poppyseed Dressing, Athenos Feta Cheese, Corona Corona Premier. more...
3761 kcal Activities & Exercise: Housework - 45 minutes, Cooking - 2 hours, Standing - 5 hours, Sitting - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet kissangelgirl's own diet   losing 1.8 lb a week

5 Supporters    Support   

Great drop! 
22 Mar 19 by member: Draglist
WTG! You're rocking it! 
22 Mar 19 by member: kclab


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