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Day 5 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 96 mg/dL
I was able to 🏃🏾♂️ run yesterday, but later, because of the 🌧 rain, I didn’t get a chance to walk at lunch ☹
Weight loss has been slower this week than usual. I did not run as much as I usually do (off by at least 50%).
However, in the mirror I feel I look very thin.
I do not think I will try to get below 160lbs even if it means I will only be about 20% body fat.
I may have to recommit to the 🏋🏾♂️ weight lifting if I want to get lower than 160lbs and not look skinny and frail.
😎 Life is Good! Have a great day everyone!
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1758 kcal
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Fat: 112.92g | Prot: 76.66g | Carb: 104.26g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Ranch, Kellogg's Frosted Flakes, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2111 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yes, lifting pays off after you get to the desired weight level. You might have to reduce your running distance, as it will burn the muscle & fat.
22 Mar 19 by member: srossca
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You do look very thin...no more weight loss needed :) I can't buy you yet another wardrobe!
22 Mar 19 by member: princessvalerie
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@princessvalerie - Aww, just 5 more pounds! :)
22 Mar 19 by member: adefwebserver
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@srossca - Yeah, I will have to see how much I can lift without 'carbing up' and with my running (yes I agree, from my experience, 'running' is NOT helpful for weightlifting, it drains needed glycogen). However, the 'bulking' and 'cutting' process is just something I can't do anymore. Hard on my body and even harder on me 'mentally' Haha!
22 Mar 19 by member: adefwebserver
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