Weigh In record (no journal entry) for 22 March 2019
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1963 kcal
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Fat: 285.55g | Prot: 72.33g | Carb: 103.19g.
Breakfast: Coffee. Lunch: Knorr Chicken Bouillon Cube. Dinner: Kroger Waffle Cone, Ice Cream, IHOP Caesar Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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