Weigh In record (no journal entry) for 22 March 2019
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2019:
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631 kcal
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Fat: 6.68g | Prot: 14.22g | Carb: 108.70g.
Breakfast: Weetabix 2 skiver. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Eple Golden Delicious 200 g, Pærer 120g. more...
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losing 4.6 lb a week
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