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Yesterday we went out to dinner with my Sister who is visiting from out of town. I ate at 102% of my calorie goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1555 kcal
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Fat: 56.13g | Prot: 150.32g | Carb: 112.94g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mozzarella Cheese, Kroger Ribeye Steak. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 0.7 lb a week
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