Weigh In record (no journal entry) for 21 March 2019
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163.0 lb
Lost so far: 62.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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573 kcal
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Fat: 22.02g | Prot: 29.66g | Carb: 33.14g.
Breakfast: Bacon, IHOP Scrambled Egg, Flour Tortilla, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Wasa Crisp Bread. Dinner: Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Margarita. more...
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losing 2.8 lb a week
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 Comments
Going to P!nk concert with a girlfriend tonight😁
21 Mar 19 by member: caraken
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We’ve been friends since middle school! Will be a hoot!
21 Mar 19 by member: caraken
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