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No bowel movement (sorry tmi) for 4 days but I guess I just lost water weight
Diet Calendar Entry for 21 March 2019:
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3054 kcal
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Fat: 84.21g | Prot: 47.82g | Carb: 562.33g.
Breakfast: Pizzelle Cookie (Italian Style Wafer), Cantaloupe (Muskmelon), Butter , Pineapple , Jewel Irish Soda Bread. Dinner: Tamale with Meat, Cauliflower . Snacks/Other: Kettle Brand Sriracha Popcorn, Quaker Chewy Granola Bars - Chocolate Chip, Dried Prune, Angry Birds Fruit Snacks, Pineapple , Kellogg's Pop-Tarts Frosted - Strawberry, Brach's Strawberry Filled Hard Candy, Washburn's Old Fashioned Hard Candy, Plum, Potato Chips. more...
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 Comments
Ha! Yes, hmm, well, keep us posted! ;) Try using more salt.
21 Mar 19 by member: HardDaysKnight
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21 Mar 19 by member: KayBuckaroo
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The naturopathic clinic I am going to for weight loss gave me aloe capsules when I started the program. I’ve always been super regular but i guess when you start a new diet it is common to get a little backed up. You should definitely do something to get it moving again, not good for your colon to stay full like that!
21 Mar 19 by member: tanya.baity
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21 Mar 19 by member: KayBuckaroo
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