Weigh In record (no journal entry) for 20 March 2019
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1996 kcal
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Fat: 39.83g | Prot: 63.56g | Carb: 368.63g.
Breakfast: Dried Prune, Meijer Wheat Squares Whole Grain Cereal, carmans gourmet porridge sachets, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Pillsbury Moist Supreme Lemon Cake Mix, Hageland Dark Chocolate, Yogurt, Plum in Heavy Syrup (Cooked or Canned). Snacks/Other: Grapery Moon Drop Grapes, Bananas, Pears, Instant Coffee (made from Powdered), Quaker Oatmeal to Go Bar - Oats & Honey, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3248 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 3 hours and 33 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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