ifeellowohno's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
173.1 lb Lost so far: 36.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:
849 kcal Fat: 14.43g | Prot: 23.82g | Carb: 154.23g.   Dinner: Dry Macaroni, Butter, White Flour. Snacks/Other: Fresh Grapefruit and Orange Juice. more...
losing 3.9 lb a week

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