Weigh In record (no journal entry) for 20 March 2019
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1134 kcal
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Fat: 51.68g | Prot: 78.75g | Carb: 56.52g.
Breakfast: Ripple Original Half & Half, Coffee. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Boiled Egg, Spinach. Dinner: Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Beer. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.2 lb a week
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