Weigh In record (no journal entry) for 20 March 2019
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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881 kcal
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Fat: 70.57g | Prot: 54.57g | Carb: 9.83g.
Breakfast: Dasani Bottled Water (16.9 oz), Water, Aquafina Water (16.9 oz), Regular Coffee. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pecan Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Chicken Thigh, Food Lion Pork Rinds, Kroger Pork Rinds. more...
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1701 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
20 Mar 19 by member: liv001
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20 Mar 19 by member: Scalewatcher3
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Olympic efforts goin' on o'er here! [whistles, motions for other to come and see]
20 Mar 19 by member: From371to184
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20 Mar 19 by member: Fritzy 22
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Okay, this is just fantastic. Great to see this!
20 Mar 19 by member: Terrapin12
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Whoa Nellie! I'll have what she's having!!
20 Mar 19 by member: katies71
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20 Mar 19 by member: John10251
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Judyrose1997's weight history
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