sararatliff's Journal, 19 March 2019

Yah hooo one milestone down!
295.0 lb Lost so far: 33.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2019:
1196 kcal Fat: 81.24g | Prot: 91.56g | Carb: 19.80g.   Breakfast: Tea Unsweetened, Nutiva Organic Hemp Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried or Battered Breaded Floured Shrimp. Lunch: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Aldi Beef Top Sirloin Steak, Kroger Stir Fry Sauce. Dinner: Scrambled Egg (Whole, Cooked). more...
on diet Atkins   losing 43.4 lb a week

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Comments 
You've been amazing - let us know what help the community can provide you with, okay? 
19 Mar 19 by member: From371to184
Very well done 
19 Mar 19 by member: liv001

     
 

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