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Yah hooo one milestone down!
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295.0 lb
Lost so far: 33.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1196 kcal
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Fat: 81.24g | Prot: 91.56g | Carb: 19.80g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nutiva Organic Hemp Oil, Tea Unsweetened. Lunch: Kroger Stir Fry Sauce, Aldi Beef Top Sirloin Steak, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Dinner: Scrambled Egg (Whole, Cooked). more...
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losing 43.4 lb a week
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 Comments
You've been amazing - let us know what help the community can provide you with, okay?
19 Mar 19 by member: From371to184
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19 Mar 19 by member: liv001
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