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hari ini 😅 50.8 kg 19 maret 2019
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1291 kcal
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Fat: 40.99g | Prot: 61.24g | Carb: 173.11g.
Breakfast: Heavenly Blush Yogurt Strawberry. Lunch: Ultra Milk Ultra Milk Low Fat, Tumis Kangkung, Ayam Penyet, Nasi Putih. Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.4 lb a week
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