Weigh In record (no journal entry) for 18 March 2019
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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773 kcal
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Fat: 27.01g | Prot: 20.64g | Carb: 111.75g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), California Garden Fava Beans, Almarai Full Fat Yogurt, Toasted Whole Wheat Bread. Dinner: Macaroni, Butter, White Flour. Snacks/Other: Sugar, Kruger Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.9 lb a week
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