Weigh In record (no journal entry) for 18 March 2019
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2019:
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1586 kcal
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Fat: 46.53g | Prot: 78.85g | Carb: 183.40g.
Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Wasa Husman, peanøttsmør 15g, appelsin 225g, Banan 165g, Pærer 120g. more...
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losing 3.1 lb a week
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