Weigh In record (no journal entry) for 04 November 2012
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171.5 lb
Lost so far: 52.5 lb.
Still to go: 47.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2012:
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1567 kcal
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Fat: 69.38g | Prot: 44.95g | Carb: 211.28g.
Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Butter, Steak Sandwich. Snacks/Other: Gummy Worms, Laffy Taffy Banana, FIVE STAR Chocolate Bar Praline, Hazelnuts & Milk Chocolate, White Icing, Apples. more...
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2585 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 3.0 lb a week
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