jaime30024's Journal, 03 November 2012

225.6 lb Lost so far: 22.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 68.66g | Prot: 106.41g | Carb: 38.96g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Thin Sliced Fully Cooked Bacon, Egg. Dinner: Baby-Cut Carrots, Cauliflower Florets, Broccoli Florets, Beef Filet Mignon, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Baked or Broiled Shrimp. Snacks/Other: Granny Smith Apples, Cheese Fondue, Swiss Beer Fondue, Merlot Wine. more...

3234 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...