Weigh In record (no journal entry) for 16 March 2019
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2030 kcal
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Fat: 100.86g | Prot: 136.83g | Carb: 95.73g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Season Brand Sardines in 100% Olive Oil, Galbani Organic String Cheese, Boiled Egg, Fresh Express Organic Baby Spinach, Calavo Avocado. Dinner: Tito's Handmade Vodka, Frieda's Cara Cara Oranges, Kirkland Signature Stuffed Salmon. Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Cream Of Tartar, Turmeric (Ground), Ginger, EAS Premium Protein Powder - Vanilla, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Coconut Oil. more...
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3074 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 3.5 lb a week
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