AdrianJR's Journal, 15 March 2019

175.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3091 kcal

Fat: 96.50g | Prot: 37.73g | Carb: 274.78g.   Breakfast: Heinz Mayochup, Louisiana Fish Fry Tartar Sauce, Great Value Whole Wheat Hamburger Buns, McCain Seasoned Waffle Fries, Aqua Star Crispy Battered Alaskan Cod. Lunch: Del Dixi Dill Pickle, Deutsche Kuche German Style Sauerkraut. Dinner: Takara Plum Wine, Rice Wine. Snacks/Other: Super Bulletproof Coffee. more...

2386 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...