Weigh In record (no journal entry) for 02 November 2012
|
150.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1330 kcal
|
Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.
Breakfast: pork loin, butter, winter squash, brewed coffee, half and half, brewed coffee, half and half. Lunch: brewed coffee, half and half, black olives, banana pepper, Yogurt Ranch, Deli Meat, broccoli, Dole Salad, salami. Dinner: green beans, Broccoli, Kens Chunky, butter, rutabaga, chicken thighs, coconut oil. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
|
steady weight
|
 Comments
I know you are looking for a loss but maintaining is equally as good! It will move next time!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|