Tricka71's Journal, 15 March 2019

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Weigh In record (no journal entry) for 15 March 2019

157.4 lb Lost so far: 12.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

1237 kcal

Fat: 56.00g | Prot: 46.15g | Carb: 136.70g. Breakfast: Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Sour Dough Bread, Texas Roadhouse Fried Grouper, Burger King French Fries (Medium). more...

116 kcal

Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 11.9 lb a week

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Yay, my line is yellow!

15 Mar 19 by member: Tricka71


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Tricka71's Journal, 15 March 2019

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