|
Yay yay yay
|
231.0 lb
Lost so far: 34.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
1760 kcal
|
Fat: 99.49g | Prot: 107.87g | Carb: 26.91g.
Breakfast: Turmeric (Ground), Dasani Bottled Water (16.9 oz), Airborne Original Zesty Orange Formula, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Lobster Bisque, Sargento Ultra Thin Sharp Cheddar, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rosina Gluten Free Meatballs. Snacks/Other: Anheuser-Busch Natural Light Beer, Barefoot Cabernet Sauvignon. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|