Tricka71's Journal, 12 March 2019

162.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 26.95g | Prot: 100.02g | Carb: 104.96g.   Lunch: Kroger Fancy Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Green Peppers , Onions , Parmesan Cheese (Grated) , Pizza Sauce, Meijer Soft Flour Tortillas (Taco Size). Dinner: Chicken Casserole. Snacks/Other: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

443 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes. more...