LynnBerns's Journal, 12 March 2019

168.6 lb Lost so far: 7.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 85.13g | Prot: 112.44g | Carb: 111.00g.   Breakfast: Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin. Lunch: Sunset Grape Tomatoes, Oscar Mayer Smoked Shaved Ham, Kraft 100% Grated Parmesan Cheese, Carrots, Great Value Romaine Lettuce, Mushrooms, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Good Earth Sweet and Spicy Tea, Olive Oil, Great Value Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Heinz Sweet Relish, Kraft Mayo with Olive Oil, Tuna in Water (Canned). more...

2200 kcal

Activities & Exercise: Fitbit - 24 hours. more...