Weigh In record (no journal entry) for 11 March 2019
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258.0 lb
Lost so far: 10.4 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2019:
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2052 kcal
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Fat: 93.72g | Prot: 85.35g | Carb: 219.53g.
Breakfast: Malt-O-Meal Raisin Bran (59g), Country Farms 1% Milk, Country Farms 1% Milk, Malt-O-Meal Raisin Bran (59g). Lunch: Great Value Light Nonfat Yogurt - Strawberry, Sunland Natural Crunchy Peanut Butter, Healthy Joy Omega Power Bread. Dinner: Asparagus, Lasagna with Meat. Snacks/Other: Black Beans (Canned), Newman's Own Creamy Caesar Dressing, Great Value Sharp Cheddar Cheese, Frito-Lay Frito Scoops, Ground Beef (80% Lean / 20% Fat), Hidden Valley The Original Ranch, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Dole Romaine Lettuce, Frito-Lay Frito Scoops, Santitas White Corn Tortilla Chips. more...
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losing 0.5 lb a week
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