Weigh In record (no journal entry) for 11 March 2019
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1213 kcal
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Fat: 58.57g | Prot: 68.02g | Carb: 114.68g.
Breakfast: Blueberries, Oatmeal, Coffee with Skim Milk. Lunch: Oranges, Great American Steak Company Beef Ribeye Steaks, Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cucumber, Yellow Sweet Peppers, Carrots, Kroger Finely Shredded Parmesan Cheese, Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Winn-Dixie Zucchini. Snacks/Other: Danish Pastry, Carrots, Kroger Pork Rinds. more...
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1708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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