noviana_liu's Journal, 11 March 2019

Weigh In record (no journal entry) for 11 March 2019
147.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:
758 kcal Fat: 56.00g | Prot: 30.84g | Carb: 45.65g.   Breakfast: Teh Hijau. Lunch: Alpukat. Dinner: Edamame, Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Teh Tawar. Snacks/Other: Kurma, Sayur Lumpia. more...
1632 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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