Weigh In record (no journal entry) for 10 March 2019
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1000 kcal
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Fat: 87.82g | Prot: 37.15g | Carb: 13.91g.
Lunch: Pecan Nuts, Kraft Extra Sharp Cheddar Cheese, Publix Egg Salad, Fresh Gourmet Cheddar Cheese Crisps, Aquafina Water (16.9 oz), Water, Coffee, Food Lion Pork Rinds. Snacks/Other: Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
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1841 kcal
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Activities & Exercise:
Meditation - 10 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Yoga - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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