caraken's Journal, 10 March 2019

Weigh In record (no journal entry) for 10 March 2019
164.7 lb Lost so far: 60.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2019:
588 kcal Fat: 43.19g | Prot: 18.15g | Carb: 35.04g.   Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Green Olives with Pimento, HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Wasa Cracker, Jalapeno Peppers . Snacks/Other: Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
gaining 2.1 lb a week

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