Weigh In record (no journal entry) for 10 March 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1375 kcal
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Fat: 58.07g | Prot: 58.96g | Carb: 172.29g.
Breakfast: Good Life cinnamon raisin sprouted grain (good life), NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Cucumber (with Peel), Fuji Apples, Cabbage, Sweetgreen Avocado, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Walden Farms Calorie Free Coleslaw Dressing, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1803 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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