skwhite's Journal, 10 March 2019

Woo Hoo! I will gladly take that one pound loss!
197.2 lb Lost so far: 21.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2019:
2217 kcal Fat: 75.12g | Prot: 69.95g | Carb: 324.43g.   Breakfast: Granola cereal x, Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar. Lunch: Harry & David Milk Chocolate Maltballs, Meijer Applesauce, Dr. Pepper Dr. Pepper (12 oz), Kraft Big Slice Pepper Jack Cheese, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Oroweat Oatnut 3-Seed Bread, Kirkland Signature Chicken Breast in Water, Best Yet Real Mayonnaise. Snacks/Other: Pumpkin bread, Zurvita Zeal For Life. more...
losing 1.0 lb a week

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Comments 
Good job 👏🏻 
10 Mar 19 by member: rosio19
Yay!!! 
10 Mar 19 by member: Llamapalooza53

     
 

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