LynnBerns's Journal, 26 February 2019

173.2 lb Lost so far: 2.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 99.08g | Prot: 132.32g | Carb: 146.01g.   Breakfast: Lemon, Great Value Classic Roast Ground Coffee, Butter, Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Boiled Egg, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Panera Bread French Baguette, Great Value Apple Cider Vinegar. Lunch: Pure Coconut Oil, Classic Roast Ground Coffee, Butter , Sugar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread French Baguette, Butter (Salted), LouAna Pure Coconut Oil, Grimmway Farms Whole California Carrots, Chunk Light Tuna in Water, Mayo with Olive Oil, Sweet Pickle Relish, Wal-Mart Boneless Skinless Chicken Breast, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...

936 kcal

Activities & Exercise: Treadmill - 1 hour and 16 minutes, Strength Training - 46 minutes, Apple Health - 21 hours and 58 minutes. more...