Weigh In record (no journal entry) for 10 March 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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698 kcal
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Fat: 31.86g | Prot: 34.65g | Carb: 67.74g.
Breakfast: Buah Anggur, Kobe Bon Cabe Sambal Tabur, Telur Dadar. Lunch: Daging Sapi, Nasi Putih, Pecel. more...
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gaining 3.4 lb a week
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abdar's weight history
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