Weigh In record (no journal entry) for 09 March 2019
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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388 kcal
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Fat: 27.64g | Prot: 20.49g | Carb: 14.79g.
Breakfast: Thousand Island Dressing, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Water, Regular Coffee, Coffee (Brewed From Grounds), Coffee. Lunch: Hershey's Extra Dark Chocolate Sticks, Kroger Fully Cooked Bacon. Dinner: Broccoli Flower Clusters, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef. more...
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1830 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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