HCB's Journal, 29 October 2012

183.0 lb Lost so far: 60.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 27.42g | Prot: 105.93g | Carb: 114.64g.   Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk, cooking spray, Egg White, Eggland's Best large egg. Lunch: water, Splenda, Fage 2% greek yogurt, All Bran Buds, Strawberries, pineapple, blackberries. Dinner: Kraft mayonnaise, bumble Bee solid white albacore tuna in water, Vigo yellow rice, yellow onion, chopped red bell pepper. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. more...

2602 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...