chrisw77's Journal, 08 March 2019

This next one goes out to the one I love: Diablo (my beastly bestie 😜).

I'm doing it early, sir. I'm keeping my shirt on all summer and just going for a fat-tastic "dad bod" while making some true gains (hopefully) 💪.

4 months of solid bulking starting - drum roll please badabadabadabada........ Monday.

D got me thinking about - not just NOT having fat-phobia while bulking, but just mindlessly eating. I'll step that down a tick and use my mind while mindlessly eating. I'll log, I'll just log big 👌

Sure, I'll have my treats, but this go-round is mostly about all rice, taters, veggies, fruits, and other good-for-me carbs. I'll toss in a cheat day to get all my donuts and pizzaness in too, never fear!

Details in the updated bio 👍.

Coming out of the skinny body I've been stuck in for so long. Time to double the intensity and add an hour at the gym 5 days a week to compensate!

It's GO TIME!!

148.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 58.73g | Prot: 161.67g | Carb: 162.69g.   Breakfast: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2151 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 5 hours, Bus Driving - 10 hours and 45 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 30 minutes. more...