Weigh In record (no journal entry) for 08 March 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1449 kcal
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Fat: 60.90g | Prot: 58.00g | Carb: 171.25g.
Breakfast: Nopales (Without Salt, Cooked), NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: 100% Maple Syrup, Fried Egg, Smithfield Thick Cut Bacon, Waffle House Buttermilk Waffle. Snacks/Other: Kumquat, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Archer Farms Roasted Pepitas. more...
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1541 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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