Alnona's Journal, 07 March 2019

In Draglist's immortalized words...no "whoosh" 😫 I'm upping my stepper to help move things along😄😄😄😄 Have a healthy day.

194.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 47.69g | Prot: 96.77g | Carb: 50.18g.   Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Cabot 75% Reduced Fat Cheddar, Egg White, Kroger Diced Grilled Chicken Breast. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Dinner: Celsius Heat Inferno Punch, Kroger Diced Grilled Chicken Breast, Wish-Bone Light Buffalo Ranch Dressing, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers CarbSmart Chocolate Ice Cream, Italian Sausage, Loin Pork Roast (Lean and Fat Eaten), Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). more...