Weigh In record (no journal entry) for 07 March 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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831 kcal
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Fat: 23.83g | Prot: 45.62g | Carb: 112.05g.
Breakfast: Bananas, Grits, Coffee with Skim Milk. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Lemon Juice, Balsamic Vinegar, Tre Stelle Feta Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat. Snacks/Other: Carrots, Sweet Red Peppers, Cucumber (with Peel), Oranges. more...
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1864 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Diana 1234's weight history
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