Weigh In record (no journal entry) for 06 March 2019
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133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1730 kcal
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Fat: 128.13g | Prot: 100.79g | Carb: 47.01g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Columbus Reduced Sodium Italian Dry Salame, Fathead Pizza Crust, Broccoli , Briannas Poppyseed Dressing, Mixed Salad Greens, Crack Chicken. Dinner: Chicken Broth, Bouillon or Consomme, Organic Valley Heavy Whipping Cream, Coffee. Snacks/Other: Costco Açaí Bowl. more...
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losing 0.7 lb a week
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