Weigh In record (no journal entry) for 06 March 2019
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2158 kcal
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Fat: 76.18g | Prot: 78.45g | Carb: 327.09g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Bananas, Coffee, Pears, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Beef Meatballs, Cooked Green Cabbage, Mashed Potato, Plum in Heavy Syrup (Cooked or Canned), Plain Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
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3170 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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