|
To all of my FS family....thank you. Have a healthy day.
|
194.9 lb
Lost so far: 35.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
990 kcal
|
Fat: 51.31g | Prot: 94.72g | Carb: 39.59g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Turkey Sausage Patties, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Egg White. Lunch: Truvia Sweetener (Packet), Tea (Brewed), Butter Whipped (Salted), Toasted Rye Bread, Broiled or Baked Pork Chop, Egg White. Dinner: Fit & Active Mango Tropical Beverage, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Atkins Milk Chocolate Delight Shake, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Monster Beverage Absolutely Zero, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|