Weigh In record (no journal entry) for 27 October 2012
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229.2 lb
Lost so far: 18.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1744 kcal
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Fat: 121.13g | Prot: 111.74g | Carb: 30.67g.
Breakfast: Coffee, Onions, Cheddar Cheese, Egg. Lunch: Coffee, Cream of Bacon Mushroom Soup. Dinner: Jalapeno Ranch Dressing & Dip, Celery, Red Hot Buffalo Wing Sauce, Deluxe Chunk White Chicken, canned, Cream Cheese. Snacks/Other: Sugar Free Mint Patties, No Calorie Sweetener with Fiber, Tea (Brewed). more...
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3318 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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