maggie1165's Journal, 05 March 2019

175.1 lb Lost so far: 7.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 24.68g | Prot: 27.70g | Carb: 145.91g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Bananas, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, lady boss protein powder. Dinner: Promise Promise activ Light Spread, Nature's Own Cinnamon Raisin Swirl Bread. Snacks/Other: Sunsweet Pitted Dates. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Spinning - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 22 minutes. more...