ceciofal's Journal, 26 October 2012

195.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 39.49g | Prot: 82.99g | Carb: 119.86g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Dinner: chopped salad, Grass fed beef, Extra Virgin Olive Oil, wine, mixed vegetables. Snacks/Other: Rice Crackers, Babybel. more...

2758 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 2 hours and 5 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 5 minutes, Driving - 1 hour and 5 minutes. more...