Weigh In record (no journal entry) for 26 October 2012
|
150.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
1338 kcal
|
Fat: 93.73g | Prot: 85.01g | Carb: 45.63g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Feta Cheese, Onion, Squash, butter, Ground Pork, cabbage. Dinner: Feta Cheese, cauliflower, butter, Ground Turkey. Snacks/Other: Yogurt Ranch, tomato, Green Olives, Deli ham, egg, Baby Greens, brewed coffee, half and half. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|