Weigh In record (no journal entry) for 01 March 2019
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1195 kcal
|
Fat: 55.31g | Prot: 65.37g | Carb: 113.14g.
Breakfast: Mango, Cheddar or American Type Cheese, Wheat Crackers (with Cheese Filling), Banana Muffins. Lunch: Shrimp, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Oatmeal Cookies. more...
|
|
1690 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ai-Ni's weight history
|