|
The last "up" until the end of next week. All downhill from here this week 🤘
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1275 kcal
|
Fat: 12.71g | Prot: 160.32g | Carb: 133.59g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 12 hours, Driving - 1 hour, Showering - 15 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
03 Mar 19 by member: rosio19
|
Perhaps some of that is 💪
03 Mar 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|