Weigh In record (no journal entry) for 03 March 2019
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232.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2159 kcal
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Fat: 88.31g | Prot: 95.51g | Carb: 243.34g.
Breakfast: Plain Pancakes, Vitafusion Vitamin D3 Gummy Vitamins, Maple Syrup, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Fairlife 2% Milk, Bacon, Coffee. Lunch: Cucumber Pickles, Butter, Cooked Green Cabbage, Sour Dough Bread, Corned Beef. Dinner: Blue Apron General Tso’S Chicken. Snacks/Other: Brach's Wild N Fruity Deep Sea Sour Gummi Fish, Swedish Fish Swedish Fish, Kroger Aged Sharp White Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 5.3 lb a week
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