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Blew the Keto thing the past two days. I went from an 8 on my urine stick back down to a 4. I'm shooting for under 20 on carbs and under 1000 on calories today. I did my arm exercises while on the stepper this morning then my Hubby and I are hitting the gym for an hour or so this afternoon. Have a healthy day🙋
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196.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1026 kcal
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Fat: 53.96g | Prot: 115.05g | Carb: 22.00g.
Breakfast: Great Value Turkey Sausage Patties, Grilled Chicken, Coffee with Skim Milk, Happy Farms Light Spreadable Cheese Wedges, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Egg White. Lunch: Coffee, Nestle Boost Max Very Vanilla. Dinner: Water, Kroger Diet Decaffeinated Tea, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Great Value Turkey Sausage Patties. Snacks/Other: Coffee with Milk, Fusia Crunchy Rice Rolls, Laughing Cow Mini Babybel Light Cheese. more...
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losing 3.5 lb a week
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 Comments
If you are still seeing a colour you re still in ketosis. The intensity is not really relevant at all
02 Mar 19 by member: liv001
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Yeah and the sticks don't even work for most people anyway. I never showed anything but a few times, even though I was in ketosis.
02 Mar 19 by member: Cb1006
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02 Mar 19 by member: rosio19
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Whenever you make a “bad choice” make sure you follow it with a “good” one 😉
02 Mar 19 by member: rosio19
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